Complete somatic movement exploration

You may wish to find your favourite calm and inspiring music to explore the body systems in their entirety now. Take your time. Explore, pause, listen, send and feel.

Focus: A joyful celebration of the whole body, integrating all systems and senses.

Movement experiences an Invitation, explore each one in your own time:

  • Grounding Breath: Begin by taking a few deep, calming breaths. Feel the rise and fall of your chest and the gentle movement of your belly.

  • Spinal Flow: Gently sway your spine, feeling the curve and counter-curve. Imagine your spine as a flexible, fluid river, flowing effortlessly.

  • Sensory Dance: Touch your skin, feel the textures of your clothes, and the sensation of the air on your skin. Let your body respond to these sensations, moving with grace and ease.

  • Skeletal Harmony: Become aware of your bones, the sturdy framework that supports your body. Feel the connection between your bones and muscles, and the freedom of movement they allow.

  • Fascial Flow: Imagine a web of energy connecting every part of your body. Move slowly and deliberately, feeling the gentle pull of the fascia.

  • Muscular Play: Contract and release your muscles, creating a sense of tension and release. Explore different movements, from gentle stretches to dynamic flows.

  • Tendinous Strength: Reach and extend your limbs, feeling the pull of your tendons. Connect with the strength and flexibility of your body.

  • Fluid Grace: Let your body move with the fluidity of water, flowing and changing shape. Imagine the movement of blood, lymph, and cerebrospinal fluid, nourishing your body.

  • Heartfelt Movement: Connect with the rhythm of your heartbeat. Let your movements express the joy and vitality of your heart.

Allow the body to Integrate the movements to follow what is wanting to move and how. Let your dance be:

  • Dance of the Body: Combine all these elements into a joyful, expressive dance. Let your body move freely, guided by your breath and intuition.

  • Mindful Stillness: After the dance, come to a gentle stillness. Feel the sensations in your body, the rhythm of your breath, and the quietness of your mind.

At the end of your dance offer:

  • Gratitude: Take a moment to appreciate your body, its incredible complexity, and its ability to move and feel.

  • And experience Joy: Smile, laugh, and celebrate the unique and beautiful being that you are.