The Scrunchy Band Activity Booklet

The Scrunchy is one of our favourite tools at Joyful Jams, It’s bright, stretchy and touchy feely… it brings people together in a visual and tactile way that most people enjoy.

With generous support from Sport England and Winchester City Council we have developed this introductory activities resource; it’s free for anyone to download and offers additional suggestions to support you leading creative movement and dance, stealth exercise! The activities are designed to be used with the Joyful Jams Scrunchy or similar large elasticated bands you may already have.

In the booklet, not only do we offer a range of activities, we unpack the benefits of working this way and trouble shoot some of the challenges we have encountered along the way and offer our solutions.

Feel free to adapt and adjust as your group requires or simply access the ‘tried and tested’ playlist to just enjoy moving together. We hope you find this a useful tool to engage people in joyful movement and dance.

And, do get in touch to let us know how you’ve got on.